Laroma Therapies Offers The Best Pregnancy Yoga In Worthing!

If you’re looking for a Pregnancy Yoga in Worthing, there’s no better place than Laroma Therapies.

Yoga can be a supporting and powerful practice during the journey to motherhood. To prepare for pregnancy, during pregnancy and for postpartum healing.
You will learn how to strengthen and create stability. As well as finding flexibility and flow in the body – and the mind and emotions.

What Happens During Pregnancy Yoga?

During a prenatal/postnatal yoga session we practice what you need at that specific time. It may to
  • create strength and stability to support your pelvis and prevent pelvic pain
  • find more space, flexibility and openness to breathe
  • explore ways of finding calm and confidence through movement, breath and relaxation
  • prepare for labour and birth (pregnancy yoga)
  • support healing and create pelvic floor and core connection again (postpartum)
  • work on pelvic floor health
All you need is to join us wearing comfortable clothes you can move in with ease. For postnatal yoga you are welcome to bring your baby/babies. We practise in bare feet. Mat and props are provided but you are welcome to bring your own.

50 Minute 1-2-1 Pregnancy Yoga – £55.00

4*50 Minute 1-2-1 Pregnancy Yoga (weekly) – £210.00

6*50 Minute 1-2-1 Pregnancy Yoga (weekly) – £300.00

Available by appointment only on Mondays, Fridays & Saturdays.

Massage Price List

Aromatherapy Massage25 Minutes - £30.00
50 Minutes - £45.00
75 Minutes - £75.00
Candle Massage50 Minutes - £49.00
75 Minutes - £80.00
Chocolate Massage80 Minutes - £80.00
Coffee Massage80 Minutes - £80.00
Deep Tissue Massage25 Minutes - £30.00
50 Minutes - £49.00
Green Tea Massage80 Minutes - £80.00
Hawaiian Lomi Lomi Massage50 Minutes - £47.00
75 Minutes - £75.00
Himalayan Mineral Massage25 Minutes - £30.00
50 Minutes - £47.00
75 Minutes - £75.00
Holistic Massage50 Minute - £46.00
Honey Massage & Mask80 Minutes - £75.00
Hot Stone & Warm Bamboo Combo Massage25 Minutes - £30.00
50 Minutes - £47.00
75 Minutes - £75.00
Mandara (Four Hands) Massage50 Minutes – £90.00
(add hot stones to your treatment for £5.00)
Pregnancy Full Body Massage50 Minutes - £50.00
Pregnancy Back Massage25 Minutes - £30.00
Pregnancy Leg & Foot Massage25 Minutes - £30.00
Seashell Massage25 Minutes - £30.00
50 Minutes - £47.00
75 Minutes - £75.00
Swedish Massage25 Minutes - £30.00
50 Minutes - £47.00
75 Minutes - £75.00
Warm Bamboo Massage25 Minutes - £30.00
50 Minutes - £47.00
75 Minutes - £75.00
Woodland Massage25 Minute – £30.00
50 Minute – £47.00
75 Minute - £75.00
Please note bookings are essential. All bookings require a 50% deposit. 36 hours notice is needed to move/cancel appointments. If less than 36 hours notice is given then your deposit cannot be refunded. Self-employed Therapists at Laroma may have their own cancellation policies.
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Opening Hours

Monday10.00am - 6.00pm
Tuesday5.00 pm - 7.00pm & by appointment.
Wednesday10.00am - 7.00pm
Thursday11.00am - 7.00pm
Friday10.00am - 7.00pm
Saturday8.30am - 4.00pm
SundayClosed

To book your appointment for 1-2-1 Pregnancy Yoga in Worthing, call Laroma on 01903 201104 or email us using the form below.